5 Interesting Facts about Vermicelli, a Food That is Often an Alternative When You Miss Instant Noodles When Dieting

Vermicelli is one of the foods of choice for some people as a substitute for noodles when they are on a diet. With a soft texture, gluten-free, vermicelli contributes fewer calories than noodles.

However, is vermicelli really suitable for a diet? Here are the facts!

1. Gluten Free
Reporting from detikHealth, gluten is a protein found in wheat, rye and barley. Vermicelli contains low calories without contributing gluten. Gluten can cause intestinal damage, cramps, bloating, and diarrhea. Rice flour products such as vermicelli have a taste and texture similar to wheat products, so they can be an option for gluten-free diets. People suffering from celiac disease or gluten sensitivity are advised to include vermicelli in their diet.

2. Low Sodium
Sodium is an important nutrient and electrolyte. However, excessive sodium consumption can harm health and increase the risk of high blood pressure, heart disease and kidney disease. Vermicelli is included in the ranks of foods with lower sodium content. But even so, Beauties still have to be careful with other ingredients for flavoring such as soy sauce, to reduce your total sodium intake!

3. Rich in Manganese and Selenium
Vermicelli is also rich in manganese and selenium which are good for the body, you know. Manganese is an important mineral that regulates blood sugar and reduces inflammation. One serving of vermicelli contains 14 percent of daily manganese. Vermicelli also contains 12 percent of daily selenium and antioxidants which help reduce the risk of cancer, heart disease and various other chronic diseases.

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4. Rich in Phosphorus
One serving of vermicelli contains 87 milligrams of phosphorus, or about 9 percent of the daily amount. Where phosphorus has various functions and benefits.

Apart from helping the body use and store energy, phosphorus also maintains healthy teeth and bones and helps the kidneys to filter toxins from the body.

5. How to Enjoy
Vermicelli to Lose Weight Beauties, for those of you who are on a diet program, you can enjoy vermicelli with balanced nutrition. Where, you can add vegetables and complete with protein.

In one complete bowl there are vermicelli as carbohydrates and other healthy accompaniments. You can add mustard greens or bok choy, eggs, chicken, salmon, tofu or tempeh. That way, eating vermicelli can reduce weight.

Remember to consume in moderation and reduce the use of oil or additional flavoring sauces to save calories!